Natural Ways of Detoxification
Unlike a few centuries ago, the world today is highly toxic and this is causing all kinds of health problems. Premature aging, body degeneration and disease are problems that scientists have always found hard to solve. Nevertheless, modern scientists strongly believe there is a strong link between toxins and poor health. Toxins also lead to the formation of free radicals, which damage body cells and cause degenerative diseases like arthritis, heart disease, hypertension and diabetes among many others.
When toxins accumulate in the body, the organs responsible for elimination are unable to cope and toxins remain inside the body for years leading to symptoms like sluggishness or tiredness, problems with digestion, headaches and many others. Detoxification involves removal of toxins from the body. Detox methods may range from simple practices to complex ones including fasting, detox foot pads, foot patches, exercise, breathing techniques and diet.
Diet
The digestive system is one way through which the body rid itself of toxins if proper diet is practiced. Good and balance diet involves eating wide variety of foods, fruits and vegetables. It also helps the body fight free radicals as well as providing fiber for effective elimination of wastes. Avoidance of foods with pesticides and additives is suggested. Eating lots of organic fruits and vegetables are highly recommended.
Proper Breathing
Lungs are organs whose function are to collect air from the atmosphere through the nose and mouth with every inhale, and allows to transmit oxygen into the blood stream. Slow and deep breathing eliminates toxins and it gets rid of carbon dioxide. Proper breathing eliminates toxins 15 times faster than poor and shallow breathing according to experts. Take a few minutes everyday to inhale and exhale deeply. This not only helps your body to relax, but it aids with removal of carbon dioxide and other toxins from the body.
Fasting
Fasting gives the body a break from the stress of digestive functions which means that food intake is suspended for certain period. This method of detoxification has been used for years to cleanse the body. It eliminates the toxins and helps restore the balance in the digestive system. However, it is advisable to seek and consult a doctor before fasting.
Exercise
Exercise plays a vital and important role in a healthy lifestyle and it helps eliminate toxins in several ways. Blood flow is increased that enables the blood to carry toxins from the body cells to organs where they are eliminated like skin, lung and kidneys. 30 minutes of exercise daily like walking, dancing, jogging, swimming and other types of exercise are sufficient to reduce toxins in the body. Sauna can also be used for detoxification that increases rate of sweating which helps to eliminate toxins through sweat. Replenish the body fluid during exercise with water.
Detox Foot Pads, Foot Patches
Detox foot pads, foot patches look like a large bandages that are attached to the soles of the feet by adhesive strips. It contains ingredients that eradicate accumulated toxins in the body.
If accumulated toxins stay in your body for years, you may experience various unpleasant symptoms because the toxins are withdrawn from your system. However, good result is obtained if detoxification takes effect. Good and peaceful sleep, good mood, feel invigorated and restored are being experienced.
